“Shikantaza” or “just sitting” is alert nonselective attention which neither pursues nor suppresses thoughts, sensations, etc., but, rather, gives alert detached attention to whatever arises in and vanishes from consciousness.
“Shikantaza” or “just sitting” is alert nonselective attention which neither pursues nor suppresses thoughts, sensations, etc., but, rather, gives alert detached attention to whatever arises in and vanishes from consciousness.
